Breast cancer is a serious concern, especially for women in the UK, where it's the most common cancer. With a diagnosis every nine minutes for women and a daily diagnosis for men, according to Breast Cancer Now, it's crucial to be vigilant. Regular self-checks are an empowering way to take control of your health and catch any changes early.
The Power of Early Detection
Sophie Dopierala-Bull, Director of Services & Engagement at CoppaFeel!, emphasizes the importance of early detection. "It's a matter of life and death. When caught early, almost 100% of women survive breast cancer for five years or more after diagnosis. But that drops significantly to around 25% if diagnosed at stage 4, where it's treatable but no longer curable."
Making Self-Checks a Habit
The CoppaFeel! expert suggests making self-checking a regular routine. "It's simple and easy. We recommend checking once a month, and you can do it anywhere you feel comfortable. The shower is a great place to start, but it's about getting to know your body and what's normal for you."
Understanding Your Chest
Breast tissue extends beyond what you might think. It reaches up to your collarbone and under your armpits. So, when checking, it's important to examine the entire chest area.
The Eight Signs to Watch For
Sophie highlights eight signs of breast cancer:
- Skin changes like puckering or dimpling
- Unusual lumps or swelling in the armpit or around the collarbone
- Thickening or unusual lumps
- Liquid discharge from the nipple
- Crusting or a rash on the nipple or its surrounding area
- Inward-pulled or direction-changing nipple
- Sudden changes in breast size or shape
- Constant, unusual pain in the breast, pec, or armpit
A Step-by-Step Guide to Self-Examination
Dr. Dawn Harper offers a simple guide:
- Start with a visual inspection. Stand in front of a mirror and raise your hands above your head to lift the breast and examine underneath.
- For a physical inspection, use the flat of your hand to feel for any changes. Work your way around the breast, feeling firmly, and don't forget to check the armpit area where breast tissue extends. Squeeze the nipple gently to check for any discharge.
What to Do If You Find Something
If you notice any unusual changes, especially any of the signs mentioned above, it's important to see your GP. While many changes are harmless and could be due to hormonal fluctuations, it's always best to get a professional opinion.
Dr. Dawn advises, "Don't delay. Come and see us. The earlier we can catch any changes, the better the outcome."
And this is the part most people miss...
While self-checks are important, they shouldn't replace regular check-ups with your GP. A professional examination can catch things you might miss.
So, take control of your health, and remember, early detection is key!
